LivSmarter helped me lose weight and was actually quite interesting and easy to do, because I now understand why I put weight on I've managed to keep it off.
— Pete from Oldham
LivSmarter products to supplement your diet
Great tasting shakes and snack bars that will help supplement and aid a well-balanced diet.
Not sure how many calories you consume? Track your calorie intake throughout the week to stay on target with this simple tool.
Healthy food doesn’t have to mean boring food. Here’s the proof. We think your going to be surprised at what you can eat with LivSmarter!
It’s challenging to stick to your diet, we should know! But by planning ahead you’ll give yourself more chance to succeed.
Whatever your level of fitness and sportiness, there’s an activity you could be doing to help lose weight. LivSmarter will help you choose!
What sort of exercise should you be doing… and for how long? And what counts as exercise anyway? We can answer those questions!
Need to see how much weight you have lost? View your progress and weight loss target at a glance with a number of customisable graphs and charts.
Get help on using the plan and website along with advice on weight loss, a healthy diet and a wealth of exercise information.
If you choose to, we can email you with advice and messages of support to help you keep on track with your weight loss goals.
We have a wide selection of great tasting shakes and snack bars that will help supplement and complement a well-balanced diet.
Keeping a record of your progress is a great tool to aid in your weight loss. LivSmarter provides you with a simple tracker to help you do so.
Answer your questions and dispel common weight loss myths...
by reading our informative knowledgebase and blog articles
In keeping with our ethos of providing reliable knowledge, support and solutions to our members, all of our articles are written from an informative and balanced standpoint. Covering nutrition, hydration, weight loss, diet, exercise, and all aspects of men’s health, our articles will provide you with the accurate knowledge you need to plan your weight loss and monitor your progress.
Tony who has been involved with some of the world’s leading weight loss brands identified a lack of dedicated men’s weight loss services. His mission was to provide an effective approach to men’s weight loss with simplicity and science at its core… and so LivSmarter was born.
Read Tony's full bio
Shane Sutton OBE
As one of the world’s most highly respected sporting coaches and current head coach at “British Cycling” and “Team Sky”, Shane Sutton OBE is integral to the LivSmarter weight loss programme, devising all of our exercise programs, science-based approach to exercise.
Read Shane's full bio
Nigel Mitchell, as head of nutritional services to “British cycling” and 2012 Tour De France winners “Team Sky” is used to formulating diets for some of the world’s top sports people. LivSmarter has teamed up with Nigel to devise the best plans for sustainable men’s weight loss.
Read Nigel's full bio
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